Fatfatass's Blog

My Anti Flu Potion is Green Tea


Well I almost caught the flu bug from office. Almost everyone was having the flu and it was a relief to have given it a pass. I really do not like being down with a flu. Me a giant at 101kg brought down to the ground by a virus. My solution is green tea. It has save me on most occasion when I feel my body was under attack by a flu bug. I would whip out my green tea bags and brew cups of green potions one after another. This time I think I drank 5 cups while I was at work sneezing on and off.

Just read that Green Tea helps to reduce weight loss by 2-3 times if taken daily. I do not know how true is that but it is worth a try since I have a large supply of tea bags lying in my kitchen. I notice that some tea bags when brewed was not green in colour but light brown like normal tea. Might be old stock that I bought from the supermarket. Well I’ll just finish it up before buying more. This time I will take note of the manufacturing date. If I remember correctly the first box that I purchased was green when brewed.

Let’s have a cup now!


Back to Fats
February 9, 2011, 10:29 pm
Filed under: Fat Ass diet | Tags: , , ,

Well I have been busy of late and things have gone downhill in the exercise department. My weight is ahem….increasing!! what now? Well I only have myself to blame as I have not gone out of the house for a walk since a few months back. Well honestly since one year ago come March. Well it is time to plan again

Weight:101kg !!

Ana Ivanovic Retires out of Wimbledon 2009
Ana Ivanovic

Ana Ivanovic

She was playing badly that it was hard to believe. It seems that she has a injury hampering her performance against Serena Williams the defending champion. Sadly dissappointed, she cried on her way out of court.

Safe Effective Diet Pills or Just Exercise

futsal-1Just did my commit of a daily exercise. Jogging was tough but I think I managed close to 10mins after which had a game of futsal!!! All in all was out there sweating it out for 45mins. Time passes when you are in a game that you love.

Tough as it maybe but I went out of the house with whispers from the old devil that wants us to be lazy and enjoy some cable on the couch. Made it out and came back motivated and ready for another round tomorrow. I did some stations after futsal and I was trying out the basic exercises that I found on the site I am still looking into.


I managed two sets of sit ups, push ups and chair push up before my muscles started complaining. Being it my first day out I decided not to push it in fear of muscle aches the next day. Futhermore I will be having football tomorrow as well.

So while walking back home I was wondering if I can keep this up or just take the safe effective diet pills to enhanced the weight loss. There is always the fear of the bad affects of diet pills but some diet pills claim to be natural diet pills with no harmful effects. It would be great to speed up the weight loss. One diet pill that I am considering is Proactol. Seem to be a safe effective diet pill after reading up on how it works.


It seem to be a safe bet but I will hold out for a few months. If I can maintain my daily routine of a basic work out I will consider it to boost the weight loss.

weight: 97kg

I am a fat fat ass and I know it.
June 11, 2009, 7:00 am
Filed under: Fat Ass diet | Tags: , , , , , ,

Weight 98 target 80. Dream on? Let’s see. I been surfing the web and I think there are a lot of information out there to help on this Everest task. Threr are ¬†lots of diet ideas out there but I think I will just keep it simple and choose well and eat well. If I can reduce my intake I think half the battle is won. Reduce but not starve. They always say not to starve oneself. Somthing to do with the metabolism of the body and that the body is able to survive with less food. It will just close one body section off. The dapartment of answering when you are asked a question. Ignorance is bliss?

Found this site with lots of simple information on dieting and losing weight. Will read an article a day to keep new ideas coming. http://www.weightlossarticles101.com/index.html

Found out that Subway is not that bad a fast food outlet.  http://www.weightlossarticles101.com/fast-food.html

Burger King just opened around my area and I have not stepped into it yet but the calling is strong !! Head for subway. With a wholemael 6 inch sandwich I will be safe. The article says substitute french fries with a salad. I do not think they serve salad in Burger King or Mcdonalds. Having the fries is the best part of the happy meal. Ok. No fast food for now except Subway. Eat fresh!! YEAH !!